senior shape videos

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'Pilates for Seniors & Beginners // all Standing 20 minute Workout' 23:48 Nov 17, 2023
'30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!' 30:54 Sep 1, 2023
'Pilates with Mini Ball - Great Workout for Beginners & Seniors' 36:09 Aug 14, 2023